Move Well - Mobility Routines 1.8.0

Impossible X LLC – Freeware – iOS
hors 66 votes

Dernière version
1.8.0 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

MoveWell is a personalized fitness app designed to enhance strength, accelerate injury recovery, and optimize mobility. Whether you're an active individual, sports enthusiast, office worker, or simply recovering from an injury, MoveWell is your key to relieving pain and boosting comfort in movement.

<ul>
 <li>Benefit from 100% customized flexibility, mobility, and recovery routines.</li>
 <li>Select a routine tailored to address your specific needs: enhance lifting capacity, alleviate back pain, or overcome IT band injuries with step-by-step video exercises led by experienced mobility coaches.</li>
 <li>A built-in timer ensures optimal time allocation for each exercise movement.</li>
</ul>

OVERVIEW
<ul>
 <li>Utilize the MoveWell app to guide you through simple exercises that enhance your body's comfort and mobility.</li>
 <li>Choose routines focused on your desired areas for improvement, whether muscle strengthening or injury rehabilitation.</li>
 <li>Eliminate uncertainty by following expert mobility coaches who demonstrate each movement.</li>
 <li>A timer ensures seamless transitions between movements.</li>
 <li>If there is a particular routine you'd like to see added, feel free to contact us at hello@movewellapp.com!</li>
 <li>Developed by the esteemed team at Impossible Ventures.</li>
</ul>

WHAT OTHERS ARE SAYING (5 STAR REVIEWS)
<ul>
 <li>"As someone who is passionate about Crossfit and running, I often struggle in identifying the most effective mobility exercises. This app is an excellent solution for that! Excited for the addition of more routines!" - missmajachere, iTunes App Store</li>
 <li>"After completing the upper body primer, I feel like my lifting capabilities have greatly improved. Eight extra pull-ups and an overall enhanced workout." - Omeadm, iTunes App Store</li>
 <li>"MoveWell is the app I've been eagerly anticipating. While foam rolling and mobility work can be painful, I can feel the difference in my fitness levels when following these routines. This app truly simplifies it all!" - ImpossibleX, iTunes App Store</li>
 <li>"As a new foam rolling enthusiast, I've been yearning to learn the correct techniques. This app has been incredibly helpful. Thank you! It's a beautiful and valuable app. The videos are excellent." - jenny sansouci, iTunes App Store</li>
</ul>

MAIN FEATURES
<ul>
 <li>Choose specific exercises or complete timed routines lasting between 10-14 minutes.</li>
 <li>MoveWell guides you through simple exercises aimed at releasing tight muscles and improving flexibility, stability, and strength.</li>
 <li>Enhance your flexibility and range of motion to prevent injuries during everyday activities.</li>
 <li>Accelerate recovery from common injuries and pain.</li>
 <li>Follow routines that help minimize the risk of future injuries.</li>
 <li>Alleviate back pain and other common ailments with targeted routines designed to get you back on your feet and moving smoothly.</li>
</ul>

FREQUENTLY ASKED QUESTIONS ABOUT MOBILITY AND FOAM ROLLING

What is Foam Rolling?
Foam rolling is a self-myofascial release technique used by athletes to expedite muscle recovery. By rolling the affected muscle over a foam roller, you reduce lactic acid, which causes soreness, and break up knots to restore normal muscle functioning. As this technique can be painful, consulting with a physician or physical therapist is advisable.

What is a Mobility Workout?
A mobility workout is a concise routine that enhances bodily functionality.

What Mobility Equipment Do I Need?
Some exercises may require the use of a foam roller, hard ball, or band to release muscle knots effectively.

FEEDBACK

We value your feedback! If you enjoy the app, please rate and review us to help more people benefit from MoveWell: <a href="https://movewellapp.com/download">https://movewellapp.com/download</a>

Help us improve MoveWell further! Email us at hello@movewellapp.com

Please read our terms of use at <a href="https://movewellapp.com/legal-stuff">https://movewellapp.com/legal-stuff</a>

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

GOWOD

GOWOD is a flexibility and mobility program designed by CrossFit® practitioners and health professionals. It has been used by over 1,000,000 individuals, including top CrossFit® athletes, making it highly recommended in the fitness …

GOWOD – Mobility & Stretching

The GOWOD mobility app stands out as a comprehensive tool for enhancing sports performance, attracting the trust of over 1.4 million athletes.

Lo Rox - Aligned Life Studio

Discover a transformative experience with the Aligned Life Studio App, guided by celebrity wellness and alignment specialist Lauren Roxburgh.

Mobility MVMNT

Discover MVMNT, a platform that provides you with immediate access to daily videos designed to enhance your range of motion, boost mobility, and promote peace and harmony in both body and mind.

pliability: mobility+recovery

ROMWOD, now known as pliability, is a comprehensive platform that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength training to elevate performance in both daily life and sports.

Power Monkey Training

The Power Monkey Training App is a comprehensive movement training app that is designed to help users achieve their fitness goals.

Primal Mobility

Strength is a crucial component for sustainable mobility. Our approach centers around developing strength in the end ranges to enhance control over these new capabilities.

RAD Mobility & Recovery App

Movement is essential for good health, and this app is designed to help you incorporate more daily movement through foam rolling, self-myofascial release, mobility, and recovery techniques that can be done at any time and any place.

Relentless Trainer

Sprung from the CrossFit® community and supported by over a decade of data, we introduce the Relentless Trainer. This innovative app, powered by artificial intelligence, caters to Hyrox®, CrossFit®, Weightlifting, Gymnastics, Strength …

Rollga

Discover the features of the Rollga Foam Roller and its associated self-care tools and programs in this comprehensive self-guided instructional manual.

ROM Coach (Mobility Workouts)

ROM Coach is a valuable resource for effectively reducing pain and returning to your favorite activities. Whether you're dealing with low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor …

Virtual Mobility Coach

Virtual Mobility Coach is a clinically proven method that aims to improve mobility, flexibility, and range of motion. It is widely trusted and used by over 100K recreational and professional athletes, coaches, and personal trainers.

WOD Roulette

Have you ever found yourself at your local gym, ready to start training, but unsure which workout to choose? If this scenario sounds familiar, then WOD Roulette is here to help.

▼ ▲

Dernière version
1.8.0

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

	Ashampoo Photo Commander Améliorez, organisez et partagez vos photos avec Ashampoo Photo Commander.
	AMD Software Révolutionnez votre expérience graphique avec les logiciels AMD
	Skype Restez connecté avec Skype by Microsoft
	Realtek Audio Driver Améliorez votre expérience audio avec Realtek Audio Driver !
	IObit Software Updater Gardez vos logiciels à jour sans effort avec IObit Software Updater
	Youtube Suivez les statistiques de votre chaîne Youtube avec Compteur.cc

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !