Move Well - Mobility Routines 1.8.0

MoveWell is a personalized fitness app designed to enhance strength, accelerate injury recovery, and optimize mobility. Whether you're an active individual, sports enthusiast, office worker, or simply recovering from an injury, MoveWell is your key to relieving pain and boosting comfort in movement.

• Benefit from 100% customized flexibility, mobility, and recovery routines.
• Select a routine tailored to address your specific needs: enhance lifting capacity, alleviate back pain, or overcome IT band injuries with step-by-step video exercises led by experienced mobility coaches.
• A built-in timer ensures optimal time allocation for each exercise movement.

OVERVIEW

• Utilize the MoveWell app to guide you through simple exercises that enhance your body's comfort and mobility.
• Choose routines focused on your desired areas for improvement, whether muscle strengthening or injury rehabilitation.
• Eliminate uncertainty by following expert mobility coaches who demonstrate each movement.
• A timer ensures seamless transitions between movements.
• If there is a particular routine you'd like to see added, feel free to contact us at [email protected]!
• Developed by the esteemed team at Impossible Ventures.

WHAT OTHERS ARE SAYING (5 STAR REVIEWS)

• "As someone who is passionate about Crossfit and running, I often struggle in identifying the most effective mobility exercises. This app is an excellent solution for that! Excited for the addition of more routines!" - missmajachere, iTunes App Store
• "After completing the upper body primer, I feel like my lifting capabilities have greatly improved. Eight extra pull-ups and an overall enhanced workout." - Omeadm, iTunes App Store
• "MoveWell is the app I've been eagerly anticipating. While foam rolling and mobility work can be painful, I can feel the difference in my fitness levels when following these routines. This app truly simplifies it all!" - ImpossibleX, iTunes App Store
• "As a new foam rolling enthusiast, I've been yearning to learn the correct techniques. This app has been incredibly helpful. Thank you! It's a beautiful and valuable app. The videos are excellent." - jenny sansouci, iTunes App Store

MAIN FEATURES

• Choose specific exercises or complete timed routines lasting between 10-14 minutes.
• MoveWell guides you through simple exercises aimed at releasing tight muscles and improving flexibility, stability, and strength.
• Enhance your flexibility and range of motion to prevent injuries during everyday activities.
• Accelerate recovery from common injuries and pain.
• Follow routines that help minimize the risk of future injuries.
• Alleviate back pain and other common ailments with targeted routines designed to get you back on your feet and moving smoothly.

FREQUENTLY ASKED QUESTIONS ABOUT MOBILITY AND FOAM ROLLING

What is Foam Rolling?

Foam rolling is a self-myofascial release technique used by athletes to expedite muscle recovery. By rolling the affected muscle over a foam roller, you reduce lactic acid, which causes soreness, and break up knots to restore normal muscle functioning. As this technique can be painful, consulting with a physician or physical therapist is advisable.

What is a Mobility Workout?

A mobility workout is a concise routine that enhances bodily functionality.

What Mobility Equipment Do I Need?

Some exercises may require the use of a foam roller, hard ball, or band to release muscle knots effectively.

FEEDBACK

We value your feedback! If you enjoy the app, please rate and review us to help more people benefit from MoveWell: https://movewellapp.com/download

Help us improve MoveWell further! Email us at [email protected]

Please read our terms of use at https://movewellapp.com/legal-stuff